Monday, 19 March 2018

Personalized Diet and Coaching for Women Only

I am a professional dietitian specialized in emotional eating and Nutritional coaching for reeducation as part of the regular consultations.
I am available for English speaking clients living in Spain who feel more comfortable with their native or more frequently used language than Spanish.

  • Do you feel that since you moved to Spain your diet has changed for worse?
  • Are you lost planning healthy meals?
  • Do you want to get back in shape?
  • Are you overeating or undereating?
  • Do you need regular control of your diet?

Moving to a new country is challenging and adapting to foods is too. These and many other situations could be happening to you around your dietetic needs. Spain is warm and sunny and soon summer will be here, and it will not wait for you to be in shape ;)

I am doing the consultations online and offline too, in the comfort of your house/office. 

You can get in touch with me on . Soon I will have the English version too. In the meantime here is the Spanish website:

NUTRIC Nutrition and Coaching

Maria Ibanez NutriC

Thursday, 1 March 2018

¿Que hay dentro de tu mochila?

Todos cargamos con una gran cantidad de factores que han influenciado nuestro patrón alimentario desde el momento en que somos concebidos.

Pueden ser patrones adquiridos voluntariamente (adultos) o inconscientemente (desde la gestación a la adoelescencia).

Es nuestra Mochila:
Os invito a mirar que hay dentro de ella...

Podeis guardar y rellenar esta infografia que he preparado con todo aquello que tengais dentro de vuestra mochila. Y lo importante, es no avergonzarse de lo que llevamos a cuestas, sino tomar consciencia y poco a poco ir soltando cosas de la mochila. El camino se aligera y la salud se recupera!!